Body Protection Training DVD
Body Protection™ is a movement-based training program designed to prevent injury and optimize athletic performance in any sport at any age.
This two (2) DVD set teaches the four stages of this high-performance, injury prevention training program:
- Foundational Training
- Strength / Endurance Training
- Speed / Explosion Training
- Flexibility Training
Packed with over 90 minutes of instruction and 60 minutes of example exercises, this DVD will help athletes of all ages protect their bodies from non-contact, sports-related injuries.
Limited-time Offer: Customers purchasing one of the first 1,000 Body Protection Training DVDs will receive a complimentary 20-minute telephone or Skype video consultation (a $40 value) with David O'Meara to customize the Body Protection training program to the sport of their choice. The complimentary consultation must be used within 6 months of initial purchase