Body Protection Training DVD

Body Protection Training DVD
  • Item #: BP-DVD-TR1

Body Protection™ is a movement-based training program designed to prevent injury and optimize athletic performance in any sport at any age.

This two (2) DVD set teaches the four stages of this high-performance, injury prevention training program:

  1. Foundational Training
  2. Strength / Endurance Training
  3. Speed / Explosion Training
  4. Flexibility Training  

Packed with over 90 minutes of instruction and 60 minutes of example exercises, this DVD will help athletes of all ages protect their bodies from non-contact, sports-related injuries.

Limited-time Offer: Customers purchasing one of the first 1,000 Body Protection Training DVDs will receive a complimentary 20-minute telephone or Skype video consultation (a $40 value) with David O'Meara to customize the Body Protection training program to the sport of their choice. The complimentary consultation must be used within 6 months of initial purchase

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Price $89.99
Availability In Stock
# Available 874

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